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Detox Cleanse Or Fasting To Lose Weight?
October 28, 2010
When it comes to cleaning out the body, there are many people that will use the help of a body cleanse detox product. Every day many toxins and poisons that we are exposed to are absorbed into our bodies, and detox products are designed to flush all these unhealthy waste products from the body’s individual organs and blood system.
If you are fasting for health reasons (or even for religious reasons, which many people do) rather than to lose weight, then the use of a detox product is a good idea. Some people will fast simply because they need to lose a few pounds very quickly (which is almost always gained back as soon as the fast is over, but that’s another story) but what they may not even realize is that the act of fasting itself can cause the body to detox and renew itself. So even though their intentions may not be to fast for health reasons, they are probably receiving that benefit anyway.
When the body cleans itself out, it begins the process of natural regeneration and recuperation. A good example of this is when the skin, which is an organ of the body, is injured, over time it will heal naturally because the body takes in nutrients from the air, and because it has the natural ability to rejuvenate itself. Many people don’t realize that the internal systems of their body can do this as well.
So just as you would keep your knee clean so that it can heal itself – it is important to keep the body systems cleaned out so that they can continue to renew themselves, over and over again. If you remove the damage causing buildup in your colon, your liver and your blood stream, then your body’s cells will naturally begin the process of regeneration.
Some people can take on this task purely by fasting. This is because your body is designed to naturally rejuvenate itself with just a fast alone, even though environmental pollution, poor eating habits and use of prescription or recreational drugs has slowed down the process somewhat. A modified fast of fresh fruits, vegetables, and water with no breads, meats, or other heavy foods also works well.
But this type of fasting is quite hard for many people to do completely because it is exceptionally hard to go without eating for a prolonged period of time. Most people cannot do this anyway, but for some people it may not be recommended by their physician. If you’re one of these people that cannot fast, then you could gain some benefit from the aid of a detox product to begin the process of cleansing your body while you still eat regularly.
It is not recommended that you eat unhealthy foods when you are using a detox product. Do not drink lots of alcoholic beverages, or participate in other unhealthy practices such as exposing yourself to cigarette smoke.
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