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Good Health Benefits
March 28, 2010
Why should anyone want to live a careful, healthy life? Certainly it’s more fun to be bad! Eat what you want, drink what you like, do what you please, right? But hold on there because the benefits of good health include appreciating all that you are and achieving everything that you can.
Some people realize they need the benefits of good health because of a loved one or a not so good appointment with the doctor. Please remember that poor health will lead to living a bad lifestyle or may turn out to become a health disability. Here are a few facts to help you understand why the benefits of good health should be important to you:
Live Long and (Hopefully) Prosper: That means how long you get to hang around here on Planet Earth. Don’t you want to live to see your grandchildren? For many, longevity is a matter of genetics. Some folks, no matter how much they watch their diets or follow an exercise regimen, will never achieve it. But practicing good health enhances your chances to see your children have children. And getting to play with your own flesh and blood without changing any diapers-now, that’s rewarding!
Endurance, Stamina, Flexibility: However you want to slice it, an important benefit to good health is getting around often and well. Why would you want to become a couch potato? Please remember that those who are in wheelchairs or other constraints find ways to get around and you should as well. You might want to play tennis or other sports. Take a walk around the mall, play golf,tennis. Working toward your goal is very important.
You Can Break The Habits: Feel good about yourself by kicking the bad habits of smoking, drinking, overeating and others. You will feel much better by avoiding them all together. Did you know that one of the best benefits of good health is waking up in the morning form a good night rest?
On The Wall; Mirror, Mirror! The benefits of good health includes having clear skin, good posture, string nails and a great smile. It does not matter if you were blessed with good looks or not, having good health will ensure you not only feel better, but look better as well.
One More Thing to Think About: Getting enough rest and exercise on a regular basis will help us to stay more alert during recreation and work. While there are some vitamins and foods that can help us with our memory, make sure you drink enough water and add fruits to your diet as well. Stay healthy enough to give your grandchild a run at checkers!
Yes, We Did Say Prosper: If no other reason has convinced you that there are certain benefits of good health, what about a heftier pocketbook? If you follow sound health practices, you’ll spend less money on prescriptions and doctor visits. You will miss fewer sick days at work and might be chosen for that promotion. In fact, many companies are offering wellness plans for their employees, because studies have shown that it’s cheaper to employ healthier people. And by working more days per year, you’ll be able to afford more of life’s little luxuries. Good health is both a blessing and a reward and it’s not beyond your reach.
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