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The Importance of Awareness in a Weight Loss Diet
August 7, 2011
If you want to make dieting work for you, you have to develop one very crucial trait. That characteristic is that of awareness. Awareness means being in full control and knowing everything about any activity you are currently engaged in.
Synonymous with cognizance, awareness entails full realization of all aspects of your diet plan. And because you are fully aware, you cannot make excuses in the event that you fail.
Awareness is essential to success in your weight loss diet because it makes you actively involved in the program. You have to know the reasons behind why you are following such a regimen and the scientific rationale of the food proportions and restrictions.
This also prevents you from succumbing to the false promises offered by fad or crash diets. It also leads you to question why food restriction is beneficial when it slows down your metabolism. In short, awareness leads you to become an educated dieter.
Awareness is essential to helping you lose the extra pounds because it teaches you what kinds of food you should eat, how much of it you should ingest and the kinds of food preparation that would be most beneficial for you. With this trait, you know that fruits, vegetables and whole grains should comprise your meals and that you should cut back on all things manufactured. You know you can ingest as many apples or as many carrots as you like without ever really worrying about gaining a pound.
In the same vein, you also realize that the French fries, donuts and other processed foods you eat will inevitably lead to excessive weight gain no matter how little you eat of them everyday. As an educated dieter, you will remove skin from the chicken meat to reduce the fat content. Fish meat is infinitely healthier than pork meat.
Cooking strategies that use non-fattening methods are learned and developed with awareness. Ultimately, you are much better off steaming, boiling or baking than frying everything in butter, margarine or oil.
This applies to preparation of salads, too. What you initially think of as an all-vegetable healthy meal can get fat-laden with all the condiments and seasoning you have put in. Learn to replace mayonnaise with vinaigrette dressings for a really healthy salad.
Also, if you are preparing your smoothies, make sure that you don’t use any refined sugar to your mixture as that could add up to the calorie content really fast. If you really need to sweeten your smoothie a bit, use honey instead of sugar. It also teaches the art of food substitution so you eat less calories but still satisfy your craving. You can have low fat yogurt instead of ice cream or a piece of fruit instead of a bar of chocolate.
When you are aware, you comprehend the benefits of exercise to your weight loss program. Dieting makes you lose pounds, yes, but won’t do much towards developing leaner and stronger muscles. Without a regular workout regimen, you will only have flabby underarms or loose and sagging skin. More importantly, exercise is beneficial to health and makes you lose weight faster.
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