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Exercise And Weight Loss - The Reason That Yoyo Diets Do Not Work
August 29, 2010
The human body is a magnificent thing. It has adapted over hundreds of thousands of years to the surroundings around us. The body has continued to bloom throughout heat and cold, dark and light and feast and famine. It is this last set of conditions that is most important to individuals trying to slim down via exercise and weight loss.
Why? The body has learned to store energy in periods of famine. As soon as food consumption drops, the body does not know, and does not care, if you’re on a diet or simply unable to find adequate food. To the body, a sustained drop in calories means one thing – it is survival time, baby!
Under these conditions, the body begins to hoard body fat as sort of an insurance policy against the coming hard times. If the decreased calorie intake means anything needs to go weight-wise, the body sure is not giving up that insurance. No way. In its place, the body will begin to sacrifice healthy muscle tissue. Consequently, using the majority fad and/or crash diets, it is not fat that’s being lost, it is healthy tissue.
As soon as food intake raises, and it always will with these yo-yo diet programs, the body happily begins regaining every part of that lost muscle tissue and, you guessed it, all the weight lost goes right back on. That is why exercise plus weight loss need to become partners in any successful long-term weight loss program.
Exercise in addition to weight loss work hand in hand using the body’s own evolutionary diversifications to make sure successful and healthy weight loss. Regular exercise raises the body’s metabolism, as a result that calories are burned more efficiently. This raise in metabolism, in turn, sends a apparent point to the body that any decrease in food intake is not reason for alarm. The body in its place properly attributes the fall in calories to the increased activity brought on by regular exercise.
Under these circumstances, the body does not stockpile fat like a miser. Instead, it burns body weight like there is no tomorrow in an attempt to keep up with the demand for energy. The outcome is naturally efficient weight loss. The weight comes off and stays off. This is why exercise and weight loss are the key to successful dieting.
For more news and information on exercise and weight loss or to find out more about losing weight visit our blog.
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